Squat up to 3RM @ 264
Romanian DL x*12 @ 133
Circuit 3×20
V-Up\Bicycle\Russian Twist\Lateral Flutter Kick
8 – Reps
10 mountain climbers to 10yd sprint
6 – Reps
10 jumping jacks to 15yd sprint
4 – Reps
Full (basketball) court suicides
3×3 – Reps
Full court sprints (all the way down and back three times\break\repeat)
Notes:
Everything felt pretty good and still leaves little wiggle room. I like it.
Notes:
A little tender. It’s the first time in a long time that I’ve played in this rep range. A good all around time!
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Happy Holidays all! Hopefully everyone had a joyful Easter and haven’t went completely insane eating every chocolate bunny ear that they could find! I took my final, final of this semester and should have a little more free time over the next couple of weeks so if there’s anything that anyone wants reviewed, let me know! If you don’t have anything in particular in mind but want something concerning a “type” of product, let me know and I’ll see what I can do.
Notes:
Today was a PT day and we did quite a few calisthenics. We even did a circuit training challenge of sort where I pulled out a win scoring a delicious “power bar”. Gooooooooo Team!
Thurs
Clean 3*3 @ 60kg
Front Squat 3*5 @ 70kg
Bench Press 3*5 @ 70kg
3rnds of Heavy Bag
Notes:
Another 11lbs across the board. Everything felt good except for the cleans and they were just a sloppy more than anything. They require a little more coordination than I have that early in the day! My wrists are still struggling with the boxing stuff. It’s fun but painful at times.
The stupid gym was closed this morning BUT I led PT so….
10×3 Bench Press\BB Row @ 135
Pull Up BW 30\10\12
Notes:
Other than my planned workout falling though, today was pretty decent. The lifting was pretty blah but getting 30 pull ups was awesome. On to tomorrow!
Squat 3×5 @ 242 +11
Press 3×5 @ 99
Pullup Reps 15\12\10 @ BW + 11lbs +6
Notes:
I’m such a girl. Stupid Squats feeling like a billion pounds. Progression is there so it’s hard to be hard on myself, it’s just hard…I’m a wienie. The press worked out. Pull-Up’s are hard again. Over all a pretty good day.
Dietary adventures are “mildly” successful. We had an easer egg hunt and a recent job change leading to a lot of “I didn’t account for this” and easy temptations. It’ll work itself out. More and more daylight every day!
100 pushups\pullups\crunches\squat
Notes:
I didn’t do the full number of each before moving on so it was a little more of a circuit than the last time. This time took about 15min.
Are fat moms to blame for fat kids?
Here’s an interesting article that studies the link between moms and kids. Apparently there is a link between fat kids and moms more so than with their fathers. Did you know that? I didn’t know what. They looked for some sort of genetic link and came up empty. The interesting part isn’t that they looked for a fat gene (so last week), but they didn’t find anything. 99.9% of the time the article comes up with some excuse why someone is overweight outside of “they eat too much”. So an article that comes up empty gets a hat tip.
Thurs
Clean 3*3 @ 55kg
Front Squat 3*5 @ 65kg
Bench Press 3*5 @ 65kg
Notes:
Up 11lbs across the board. The cleans were super easy. The front squats were pretty rough, but loosened up by the end (lesson learned, warm up more). Bench press was easy. I even stretched afterwards.
I ate like a pig last night. Mucho fried food-o. It was delicious.
