Jounral

AM: Muay Thai Class

Circuit x 6 @ 30sec max reps
Burpee
Jumping Jack
Scissor Jump Lunge
Mountain Climber

PM:
Circuit x 5
5x rollout
10x russian twist
10x superman
12x Leg Lift
20x bicycle

3mi jog

Notes:
I was a bit of a slack ass putting everything together today.  I delayed everything until the very last possible moment.  “But” I got everything in.  I bruised the shit out of my leg this morning kicking the pads (and an elbow by accident).  In other news this is probably the first run in a while that felt like “I’m not going to die at any moment”.

Happy Thanksgiving!

Journal

A1: BB Snatch 3×5 @ 95lbs
A2: 1 Arm DB Press 3×5 @ 40lbs
B1: 1 Arm DB Bench 5×5 @ 60lbs
B2: Pushup x 10

Run 3mi (untimed)

C1: 4×60sec Ski Squat
C2: 4×10 Jump Squat

Journal

circuit x 5
5x Turkish get up w\ 8lbs MB
6x MB toe touch w\ 8lbs MB
15x V-Up

2.25mi jog (untimed)

Stretch

Notes:
I felt a stitch in my hamstring there on the run so I cut it short. I don’t think it’s a big deal, but figure it’s best to keep it that way.

Journal

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Run 2.9 mi 8:42 avg pace

7 circuits
5 Pullup
10 Wood Chop
15 Burpee
20 Jumping Jack

Journal

AM: 5×30sec
Burpee
Jumping Jacks
Knee Tuck Jumps

5xcircuit
15 V-Up
12 Russian Twists
15 Superman
20 Bicycle Crunches

PM: Boxing
Sparring

Notes:
Yesterday the boxing went really well. We had a new guy and he got tired before me = I landed a couple decent punches without taking too many.

Today I got my ass beat. Another new guy, who isn’t particularly good but he’s better than me . Split my lip and bloodied my nose (first time ever). To add insult to injury my shoulder is jacked. It was pretty sore yesterday but today was a pretty heavy loss of strength. That’s probably not a good sign.

Journal

I forgot a spin class yesterday.

Today:
AM – 3×5 DB Snatch @ 45\55\65
3×5 Leg Press @ Sled
3×5 Pullup @ BW

Run 2mi @ 9min pace, 5% incline

PM:
Boxing- Stairs\Jab training

Journal

Circuit x 5
5 leg Lifts
6 Side Bends
15 supermen
8 Russian Twists

3×5min Shadow Boxing

Stretching

Journal

Sun = Stretching

Mon:
AM:- 5 circuits @ 30lbs DB
5 (each side) DB Swings
5 DB Snatches
10 Burpee’s

10 x 2min rounds shadow boxing

run 2mi

PM:
Boxing Class – Drills and a lot of pushups for some reason
Stretching

Journal

run 3.25mi @ 8:30 avg pace

Journal

AM: Practice PT Test
53 Push Ups\Sit Ups
1.5mi run in approximately 11min

PM: Boxing
Sparring (Read as me getting punched in the head)

Notes:
I’m pretty happy with my PT stuff. It’s good enough for a 90%, which is worse than I’ve ever done but far out of reach of failing…which is good enough for me under the circumstances. I got SOOOOOOOOO winded during sparring. “Put your hands up” punch, punch, punch punch. Me “gasp, gasp, gasp” *the sound of me getting punched in the face is the only thing I’m aware off, other than their not being any oxygen in the world.

One good note is that both coaches said I have really heavy hands. One bad news is that I suck and one coach got pissed at me and hooked me into next tuesday. Good times.