Sun = Stretching
Mon:
AM:- 5 circuits @ 30lbs DB
5 (each side) DB Swings
5 DB Snatches
10 Burpee’s
10 x 2min rounds shadow boxing
run 2mi
PM:
Boxing Class – Drills and a lot of pushups for some reason
Stretching
November 18, 2008
Journal
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